BHAC provides highly enjoyable workshops and webinars for organizations to improve effectiveness, inspire creativity, and reduce stress. Workshops are led by Heather Lockhart, Certified Life Coach and Dr. Alexandra Bodden, Psy. D., Psychologist.
Better Together
Healthy organizations have a keen sense of spirit and teamwork. Strengthen all members of your team, and the group, by participating in a Teambuilding event.
Boost your team’s morale and foster strong bonds with a fun and creative event that will leave your team members inspired and energized. Learn about the different personalities that make up your team, how to play to the different strengths and make the most out of your unique team members! Share hopes, goals and memories and develop team identities that bring you all together and make your team stronger than the sum of its parts.
We can design an engaging team-building event to suit your unique group and will lead your team through experiential activities designed for all ages and abilities. Our unique, enjoyable exercises encourage friendly competition and a high level of engagement. This 2-hour event can be held at the venue of your choice and can be tailored for your organization.
Building Bridges
The concept of conflict tends to make people uneasy. It is important for organizations to reframe how they view conflict and to use conflict resolution as an opportunity for growth. Developing effective communication and conflict resolution skills will increase productivity, boost morale and allow your team to make better business decisions. By learning about the different communication styles and how to navigate difficult interpersonal situations effectively, you give your team the tools to build bridges, boost confidence and strengthen bonds in the workplace.
Create a safe space for your team to start productive conversations with a conflict resolution workshop. In this 2-hour workshop, our skilled staff will help your team to solve disagreements more productively, communicate more effectively, and set healthier boundaries.
Cool Under Pressure
Provide your valued team members with practical, evidence-based tools they need to better manage stress at home and at work with this 2-hour interactive workshop. Attendees can learn easy-to-use methods to cope with stress through a combination of cognitive training and relaxation techniques. At a stress management workshop, participants will learn:
- The basics of stress management
- How to recognize their stress and manage stress triggers
- How to develop proactive responses to stressful situations
- How to use coping strategies for managing stress both at home and work
Less stressed employees will be happier, healthier, more productive employees. The principles and techniques participants will learn can contribute to better life balance in this 2-hour workshop.
Designing your Event
All workshops and webinars are priced based on the unique requirements of your organization and may vary based on number of attendees, customization of content, and other factors. Please allow 6 weeks’ notice for booking. Workshops can take place at the venue of your choosing. To create an in-person workshop or webinar experience that will have lasting impact for your organization, please contact Heather Lockhart at 345-746-0069 or [email protected].